Performance is strongly correlated with three physiological factors: maximal aerobic capacity, or VO2 max; lactate threshold; and running economy or efficiency. The third variable, much like the fuel ...

From “Jeffing” to “plogging”, to “Japanese walking” and interval training to improve my VO2 max, I’m always pretty keen to give a fitness trend a go. And seeing as I’ve finally gotten back into ...

This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According to VeryWell Health, your actual calorie burn can swing 20-50% higher or lower depending ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...