Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

At the age of 47, I joined a running club, participated in several 5K races, stacked up my weekly mileage with the help of a coach and completed my first half-marathon. But when I returned to training ...