Ever tried running backwards? Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that ...

When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...

CHARLOTTE — Jesus Delatorre had a unique idea when he stepped ot the starting line at Meck Mile last year. He was going to run backwards. So he did. And he did it again at this year’s Meck Mile. He ...

Are you struggling a little with working out? Perhaps you are doing everything backwards. The city of Eugene, Ore. has a jump start when it comes to running. With a world-class track stadium and home ...

A new gold standard in footwear just clicked into place. According to Guinness World Records, Spanish serial record-breakerChristian Roberto López Rodríguez has set the fastest 100 meters backwards in ...