One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to the surge in fad programs, trendy set-rep schemes, and fancy resistance ...

Simply put, the Rule of Thirds explains how we typically have three outcomes to our day. We have great days when we feel healthy and highly productive. We have average days when we are doing well, but ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. One of the biggest misconceptions about weight training is that ...