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Forget the old rules: The new science of protein is rewriting your daily requirements

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...
Yahoo

The Rules of Protein Timing Are Changing—According to New Science

IF TRYING TO load up on all the protein you need every day is feeling like a chore, new science might provide some relief. That meant giving yourself a steady, slow drip of protein. And depending on ...
Health

We Asked Dietitians Whether Protein Needs to Be in Every Meal

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.
Outside

An Expert’s Guide to Protein for Athletes

Depending on which corners of the internet you’ve been hanging around in lately, how much protein you eat is either the single most important factor determining your health and athletic performance, ...
AOL

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...