If you have ADHD and work from home, you may benefit from keeping a routine, incorporating movement during your workday, and communicating face-to-face as often as possible. Working from home can ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Work-from-home arrangements became the norm during the Covid-19 pandemic, but some employers have allowed continued remote work. According to a report from Pew Research Center, 41% of those who have ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...