After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Doing less in the gym can lead to more muscle growth.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Five dermatologists and an esthetician tell a shopping writer what products should be in a mature skincare routine. Discover the moisturizers, retinols, vitamin C serums, and more beauty essentials ...

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...