Plus, the surprising benefits of turning the intensity down a notch.
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Martha Stewart just shared her beauty routine—and 2 of her favorite products cost less than $20
You can find them on Amazon.
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Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
Daily routines help you to be more efficient and provide comfort—rituals provide relief from the day’s ever-changing events. In the next paragraph, I describe my daily routine in hopes it will ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...
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