“The foam roller plank is an advanced variation of the traditional plank, adding an element of instability that forces your core muscles to work harder. The added instability of the foam roller ...

Written by Allison Kelly, Ph.D., and Kiruthiha Vimalakanthan, M.A. If you’ve ever tried to lose weight, you’ve likely had short-term but not long-term success. Perhaps you’ve told yourself it’s just ...

BLOOM (TAMPA) – If you’ve ever felt stuck on the exhausting cycle of losing weight only to gain it back, you’re not alone. Millions of people struggle with the “weight roller coaster,” bouncing ...

If you’ve ever tried to lose weight, you’ve likely had short-term but not long-term success. Perhaps you’ve told yourself it’s just something you did, or failed to do, and that if you do things ...