Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Steel-cut oats completely miss the point of oatmeal. For one thing, they take forever to cook. I would be willing to overlook this inconvenience if the final result were stick-to-your-ribs spectacular ...

Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.

Oats are the foundation of one of the most beloved breakfast foods out there: a hearty bowl of oatmeal. And while there is a wide world of oats out there, rolled outs and quick oats are two varieties ...

Both steel cut and rolled oats are nutritious breakfast options, with steel cut oats being higher in fiber and rolled oats providing more protein. Steel cut oats have a chewier texture and take longer ...

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a generous amount of honey! And just when you’re about to take a bite of that ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

Quick cook oats require brief cooking and allow customization with toppings and flavors. Instant oats are thinner, pre-cooked, making them faster to prepare than quick cook oats. They also tend to be ...

Steel-cut oats completely miss the point of oatmeal. For one thing, they take forever to cook. I would be willing to overlook this inconvenience if the final result were stick-to-your-ribs spectacular ...