The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

African workouts are famous for their holistic approach to fitness, focusing on natural movements and bodyweight exercises ...

Rhythm plays an important role in how we perceive and connect with the world around us, even playing a role in our social lives and health. My husband reads to me every night before we go to sleep. We ...

Exercise may affect how and when we move, even when we aren’t exercising, according to a fascinating new study in mice. Exercise may affect how and when we move, even when we aren’t exercising, ...