Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
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⏰ The impact of the mother's circadian rhythm on the future health of the child
Recent research reveals that a mother's biological clock has an impact on the non-genetic immune variations she transmits to ...
Night owls get a bad rep, but it might be time to leave that shame behind.
Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...
This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...
CINCINNATI (WKRC) – The clocks spring ahead this weekend, which means we lose an hour of sleep, but it also impacts your health. It’s only an hour, but from our hearts and vascular system to our ...
The clocks rolled back this weekend, signalling the end of daylight saving time and the start of long, dark winters. Of course, there is the short-term perk: the fact it allowed us an extra hour in ...
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