Rhodiola rosea, an herb deriving from Siberia and China, has shown benefits as an antidepressant agent in a recent study. Published in the March 15 edition of the journal Phytomedicine, Rhodiola was ...

Rhodiola may one day have a place in the fitness world as an exercise supplement, but the verdict is still out on any benefits for weight loss. Rhodiola rosea is an herb found at high altitudes in ...

Also known as golden root and “arctic root,” rhodiola is a supplement that is taken to treat stress, fatigue, and a variety of other common conditions. Made from the rhodiola plant, which grows at ...

When taken together, ashwagandha and Rhodiola rosea may enhance stress management, energy, and well-being. Adaptogenic herbs are natural substances that may support your body’s ability to adapt to and ...

Rhodiola rosea, an adaptogenic herb with a long tradition of medicinal use, has demonstrated evidence-based benefits in reducing stress, fatigue, and improving cognitive and physical performance.

Recently I had the opportunity to observe the harvesting and trading of wild Rhodiola rosea in the Tian Shan mountain range of Xinjiang Autonomous Region. My traveling partners included two medicinal ...

Diabetes is becoming an increasingly common condition. Over 30 million people have diabetes in the U.S, while only 20% of these people are even aware of their condition. To make matters worse, close ...

Ashwagandha and rhodiola are two highly regarded adaptogenic herbs with a substantial historical basis in Ayurvedic and traditional Chinese medicine. Their crucial functions involve helping the body ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Research suggests Rhodiola rosea (rhodiola) may help with reducing stress, treating anxiety and depression, and improving mental and physical performance. However, more research is necessary to ...