Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...
A randomized, controlled, experimental study found that a breathing exercise decreased fatigue and daytime sleepiness at the end of the fourth and eighth weeks of an intervention in patients with ...
AMSTERDAM — For patients with severe respiratory impairment, the simple act of breathing can be a struggle, making exercise seem like an insurmountable challenge. However, with the right strategies, ...
Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...
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