“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...