All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...