On my last day at work a few years back, they gave me a going-away party, and it turned into something more like a roast. One of the top leaders told a story I’d sort of hoped he’d forgotten. The ...

I’m going to give away one of my big writing secrets. When I’ve been stuck in a big narrative puzzle while writing a book, I’ve learned the trick is to clear my head and take a nap. I’ve never really ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

People feel guilty about taking afternoon naps when energy dips, but it can actually be beneficial. Dr Chopra highlights that it can enhance energy and focus.

Chronic stress, depression, cardiovascular disease, fragmented sleep, and aging are all associated with a higher risk of dementia, but scientists have not yet discovered exactly why. Now, a review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my personal experience, I am my most desperate self late at night, lying in bed, willing sleep to come ...

A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels ...