People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Do you think you're hiding what you're feeling? Your body doesn't lie. Fatigue, stress, repressed emotions: our gestures, postures, and physical reactions often say much more than our words. Our body ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

In the mid-17 th century, the French philosopher, scientist, and mathematician Rene Descartes proposed a bold thesis called ‘mind-body dualism.’ In it, he stated that the mind and body were separate ...

I offer support to adults who are desiring to release trauma, understand behavior patterns and recurring emotional disturbances, deepen authenticity and self-compassion, and question social ...