Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Imagine this: you’re lying in bed, the hours tick by, and no matter what you do—counting sheep, adjusting pillows, or even trying to ignore that annoying ticking clock—sleep seems like a distant dream ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in ...

You might remember magnesium from science lessons at school—it emits a brilliant-white light when burned. However, it’s even more brilliant as an aid for better sleep, recovery, and relaxation, say ...

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You already know that getting high-quality z’s helps keep you healthy. But when life gets hectic, it can be tough to squeeze those essential eight hours into a packed schedule. If you’ve been living ...

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...