The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

The only way to consistently challenge the body and continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative ...

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

So it has been a busy couple of weeks and you've finally got an evening to yourself where your plan of action involves kicking back and unwinding. Instead of checking into a spa for a few hours, why ...