Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

In our fast-paced world, finding ways to relax and rejuvenate is essential. Ayurveda, the ancient Indian system of medicine, offers a variety of massages that not only help you unwind but also provide ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Have you ever felt a twinge in your back when bending? Or an ache when sitting at your desk? Maybe a stitch in your calf when walking for too long? No matter the degree of the ache, it deserves to be ...