The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

(ABC4 News) — With announcements that the United States is coming into its worst week for coronavirus cases and deaths, it is no surprise that meditation is trending on Google. ABC4 compiled a list of ...

It’s easy to trick yourself into thinking being miserable is normal. I mean, just look at all this [I gesture vaguely to a picture of the Earth] why wouldn’t you be miserable? Sometimes if I’m not ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Mac, Apple Watch, iPhone, and iPad. There’s something for everyone this week. Endel is an Apple Watch app that generates relaxing sounds to help you sleep, focus or relax. It already exists on the ...

Aura is one of the most popular apps to help you relax and we have a great deal on the Aura Meditation App premium subscription in the Geeky Gadgets Deals store. The Aura Meditation App premium ...