Transform YOUR Life through Relaxation And Basic Stretching Experience whole body relaxation Deeper awareness in the body Peaceful-joyful living Positive Focus as you calm the mind and experience a ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

I was introduced to yoga back in the '70s when Eastern body and mind practices were first coming onto the scene of American culture. It was the time of hippies, tie-dyed tee shirts, musical artists ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following Yoga techniques as they can help you enhance your mindfulness for emotional ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...