Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

Perfect for meditation, relaxation, study, or background ambience, this natural water sound experience will transport you to a tranquil oasis.

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Immerse yourself in the soothing combination of gentle rain sounds and calming music, designed to promote deep relaxation and tranquility. This perfect blend creates an ideal atmosphere for unwinding, ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Apps like Calm can calibrate everything going on inside your mind and put you to sleep. The next time you go for a good night’s sleep, remember to stay ‘Calm’. We are referring here to Apple’s Calm ...

More and more of us are zeroing in on that perfect sound to ease our mind when stressed or to help us get to sleep. With a neverending stream of upsetting world events and the cost-of-living crisis ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Let's face it in today's crazy world. We all need relaxation and ways to deal with anxiety. And I've heard that *** sound bath is *** new way of doing it. Why don't we give it *** try? Hey, hey, ...