The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

Even the strongest relationships experience periods of emotional distance that can leave partners feeling disconnected and uncertain about their bond. These gaps often develop gradually through the ...

Do you find yourself reminiscing with friends about the past or thinking fondly on happy times with family from your childhood? Reliving joyous shared memories of our relationships, whether done on ...

Kissing represents far more than a simple expression of affection—it serves as a powerful catalyst for emotional and physical bonding between partners. This intimate act, practiced across cultures for ...

Keeping the spark alive in long-term relationships takes more than just love – it requires intention and effort. When the honeymoon phase fades, couples often struggle to maintain the deep connection ...

*Therapist Vanessa Milagros joined Monday’s episode of the “Tamron Hall Show” to explain the viral “bird theory” relationship trend and the science behind it. The theory centers on small interactions ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

Having healthy relationships can lead to increased happiness and even a higher chance of living a longer life. But establishing those connections — and maintaining them — can be tricky. Mark Groves is ...

On reality dating shows, true love is all about the so-called spark. Whether it's finding a match in the pods of Love Is Blind or receiving the first impression rose on The Bachelor, contestants often ...