If you’re like me, you start and end your day drinking something warm out of a mug. In the morning, it’s coffee; in the evening, it’s tea. Green tea, with its rich flavor and abundant health benefits, ...

A new meta-study has combined findings from 20 published studies to discover a link between regular long-term tea drinking and a 19 percent reduced risk of dying from heart disease. Cardiovascular ...

In a world filled with nutritional fads and superfood trends, one ancient beverage continues to hold its ground: tea. Whether sipped for relaxation, energy, or its perceived medicinal benefits, tea ...

You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect against many conditions, including certain cancers and diabetes. Although ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...