New research links regular exercise with a lower risk of insomnia. This joins a growing body of evidence that supports working out for better sleep. Doctors say when you work out can make a difference ...

Better your sleep and quality of life through routine workouts. You’ve heard me say it before: exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns.

It's not only getting a decent night’s sleep that’s good for your health but also when you get it, new research suggests. Those who do not keep to regular bed and wake-up times have a higher risk of ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

A new study links sleep irregularity with early precursors of heart disease in young adults with chronic anxiety. The study findings are published in the American Journal of Physiology-Regulatory, ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. The research team found that even moderately ...