Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...

Pilates has been around for about 100 years, and it still amazes me how many people have not heard of this incredible exercise method. It was first created by Joseph Pilates and initially gained ...

Pilates is a type of exercise that focuses on developing core strength, flexibility, and overall body awareness while nurturing the mind and igniting the spirit. Finding the best exercises to attain ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

In this new blog series, our Deputy Digital Editor Georgia takes up regular Pilates classes to overhaul her running technique and get back in marathon shape. As runners, we’re made abundantly aware of ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...