Regret silently creeps into our daily thoughts, influencing decisions and making us question our choices. While feeling remorse for past mistakes is natural, holding onto regret creates a deeper, more ...

“No regrets.” It’s a phrase you come across a lot these days. It’s on T-shirts and bumper stickers. It’s in Instagram bios and pop songs. It is tattooed on forearms and emblazoned on the covers of ...

When you’re facing the end of your life, it’s natural to look back. As a hospice doctor, I’ve had the privilege of listening to countless individuals reflect on their lives during their final days.

Are you living right now? Your answer may be, “Of course I’m alive in this moment – what a silly question”. But if you pause and ask yourself that question with an emphasis on are you living right ...

Oftentimes, you wake up thinking about how the soul feels lighter and the emotions that had been eating your mind suddenly don’t. Whether it’s the grudge you had against someone or the remorseful ...

Of all the things I fear — spiders, needles, rejection — regrets take the cake. I have a deep-rooted fear of getting to the end and feeling woefully disappointed — not so much by the life I lived but ...

You look back at those early years as a young parent and shake your head in disbelief about how you treated your toddler. Or, you think about that relationship you had in high school or college, where ...