Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

3M is everywhere, even if you don’t realize it. The company’s materials are on highways, street signs, and emergency vehicles. It makes Post-it Notes, painter’s tape, and air filters. It’s also ...

The most common conceptualisations of critical thinking (CT) describe it as consisting of a set of specific skills and dispositions (e.g. Dwyer, 2017; Ennis, 1996; Halpern, 2014; Ku & Ho, 2010; ...

Whether you're assembling some new gear to prep yourself for runs in the winter or are rising before the sun this summer to beat the heat, there is one thing that you should always have when running ...

Anne Guarnera recently received her PhD in Spanish at the University of Virginia. You can find her discussing teaching and learning on Twitter as @aguarnera and learn more about her work on her ...

One of the most important findings of the Hurt study was that motorcycle visibility is extremely important. There have been so many accidents caused by other drivers who’s excuse was “But officer, I ...