Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar levels and improving insulin sensitivity within minutes. Include vegetables, ...

Health benefits of freezing bread before toasting include gentler glycaemic impact and gut support; see what scientists ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing sugar intake is a cornerstone of this approach, but it doesn’t have to be ...

(CNN) — The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A ...

Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Sugar consumption, which has grown from 130 million to ...

If you are trying to consume a more nutrient-dense diet, reducing your intake of added sugar may be an important first step. Added sugars from foods and drinks deliver excess calories with minimal ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

KANSAS CITY — Americans love their lattes. Starbucks, Dunkin’, Krispy Kreme, McDonald’s and many other chains offer a wide variety of coffee drinks. At the same time, a majority of Americans say they ...