Plus, how quickly it works.

Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their antioxidant powers. Green, black, and hibiscus teas are top picks, especially for ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of ...

It’s so simple.

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar levels and improving insulin sensitivity within minutes. Include vegetables, ...

A simple smart speaker may be the latest tool to help seniors with some of the mental and physical challenges of type 2 ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

According to gastroenterologist Saurabh Sethi, there is a simple yet powerful lifestyle habit that can help lower blood sugar ...

Background: In this randomized controlled trial in Israel, researchers examined whether a contingent discount as a financial ...