How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Understanding Collagen and Its Importance Collagen is a vital protein present in our bodies, essential for maintaining the integrity of skin, hair, nails, bones, joints, muscles, and tendons. As we ...