“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

Rebirthing Breathwork and Deep Relaxation:Art of Managing Stress: Mastering Resilience for a better Health & Healingwith Mahendra BrikshaSaturday, March 16th, 3:00-6:30pmUsing the power of breath, ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Breathing to develop your capacity to enjoy free from stress, worry and concern of tomorrow. Every Tuesday s( No Class on July 9th), 8.15pm-9.30pm Main Purpose of this Series is to: ~Become aware of ...