This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...

Forbes contributors publish independent expert analyses and insights. Coach and speaker covering leadership and workplace confidence. This voice experience is generated by AI. Learn more. This voice ...

Lead Up, a 501(c)(3) nonprofit agency, empowers students to discover their passions and develop their talents. However, the road to success isn’t always an easy one, especially when students are ...

You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Geri Johnson January 1 ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...