We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...

I was a mere first-year graduate student when I sat next to an older woman on a shuttle heading into the DC Convention center for my first day at the 2004 American Public Health Association Annual ...

The normalization of the term ‘social media addiction’ may be contributing to Instagram overuse, a new study reveals (Getty Images) Social media overuse is hard to curb — and even harder to overcome ...

One of the most powerful illusions in addiction is functionality. People continue working, parenting, socializing, and paying bills, which becomes evidence that nothing is wrong. Crisis is treated as ...

In today’s fast-paced world, the battle against smoking addiction poses a significant challenge for many individuals. Despite a plethora of smoking cessation products available on the market, finding ...