When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

While at a nutrition conference, I tasted a delicious salad made with a grain-like food called quinoa (pronounced "keen-wah") mixed with fresh vegetables. I decided to make a similar salad at home.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Both have their perks, but one is richer in nutrients. Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential micronutrients such as ...

You’ll want to make one of these grain bowls ASAP. Topped with nutritious ingredients like beans and legumes, fish, chicken, veggies and more, these dishes pack flavor on top of your favorite grains.

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

PORTLAND, Ore. (KOIN) – This holiday season, swapping out some all-wheat flour for quinoa flour could be the trick to creating the cookie everyone craves. Washington State University researchers ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...