You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bust brain fog with this quick routine. Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deep and feel better, and don’t forget to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hi, I'm Bob Gearing or, as my buddies like to call me, "Beauty Bob." By day, I'm a well-SPF’d tech sales ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...