If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...