Want to know your secret weapon for morning success? Getting things done the evening before. By shifting small organizational chores, you're essentially buying back time, reducing stress, and waking ...

Many of us need more sleep, which makes it tempting to try a quick fix, like drinking a glass of warm milk, sipping the Sleepy Girl Mocktail, or eating baby carrots before bed. Eating seven baby ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...