Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all have in common? The answer is quercetin, a natural compound tied to ...

Quercetin is an antioxidant that may have health benefits, including reducing inflammation and lowering the risk of developing certain diseases. You consume it in foods like peppers, berries, and kale ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

QUERCETIN IS A NUTRIENT you probably haven't heard that much about. But, it’s an essential one that offers a number of health benefits, including reducing your risk for heart disease, high cholesterol ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Zinc and quercetin are both powerful antioxidants that bolster the immune system. Many people associate zinc with fighting colds and the flu, but it also offers other health benefits. Zinc appears in ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...