If you’re a regular at the weight rack, you likely have a range of rep schemes in your training arsenal. Drop sets, monster sets, giant sets, supersets, tri-sets—even if they aren’t part of your ...

You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It means that you will pick the heaviest weight first, bang out as many reps ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Want to mix up your training while still getting stronger? Here’s why pyramid sets could be the answer.

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

To most of the world, pyramids are synonymous with ancient Egypt, but to fitness buffs it’s the favored form of resistance training. The name may be foreign to some, but pyramid training has struck ...