If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...