Want to burn up to 600 calories in an hour? Head to The Rotunda in West Philly on Sunday, Sept. 10, to sweat it out with Punk Rope. You'll be reminded of being a kid at recess, while getting a killer ...

Niche exercise classes make you work out the hardest you've ever worked. Yes, working out on my own is always a cathartic experience and a fulfilling release. But I always feel super accomplished ...

This week for my latest Show & Tell adventure, I decided to jump into the world of punk rope. It's a new type of workout class that uses jump ropes and other partner activities to get a great cardio ...

If the idea of jumping rope feels intimidating after too many years away, just think of the rope as a snaky, skinny bicycle, the kind you never really forget how to ride. “Some people can jump back in ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...