So, I'm really out of shape, in every aspect of fitness (cardiovascular, strength, flexability, etc..). My roommate goes to the gym every day; on monday he offered to take me to the gym and show me ...
A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...
Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...
SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...
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When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...
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