"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...
You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...
Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...
Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...
Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
AskMen on MSN
How to get better at pull-ups
What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...
The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...
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