Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about ...

Sometimes a fiber supplement deserves a place in your wellness routine.