What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What ...

Does This Sound Like You? You’re insightful and self-aware — maybe you’ve even tried traditional talk therapy or self-help methods — but something still feels stuck. You’re beginning to realize that ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Couples therapy and Somatic Sex Therapy clients seek me to rekindle intimacy, overcome sexual dysfunction, address cheating & infidelity, and deepen emotional connection. Couples Somatic Sex Therapy ...

If you’ve taken a yoga class in Napa, there’s a good chance you’ve had Irene Tracey as an instructor. She teaches classes at Yoga West, Napa Hot Yoga, Napa Yard, and even Lululemon downtown. However, ...

ALS patients and their caregivers benefit most from flexible psychological support that combines emotional care, open dialogue, a study found.