TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

Americans are eating more protein than ever, but choosing the “right” one isn’t so simple. A 2025 study found that no single ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...