Fact checked by Jennifer Klump This week’s roundup breaks down the latest discussions on protein intake, high-fat dairy, and ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Protein has always been central to muscle growth, recovery, and metabolic health. But beyond how much protein you eat, a newer question keeps surfacing: Does when you eat protein make a real ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF TRYING TO load up on all the ...

Intermittent fasting and protein pacing have become a popular duo for improving metabolic health and weight management. By strategically timing protein intake with fasting windows, this approach taps ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

The answer may surprise you.

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...